Discover a Stronger You with Ground Up Studio Wellness Services

Welcome to Ground Up Studio, a Pilates and Physical Therapy Wellness center in Farmington, CT. We are honored to be an integral part of the Farmington Valley and surrounding community. We focus on creating a community where movement, strength, and mindful practice lead to you feeling empowered to enjoy all that life has to offer. 

At Ground Up Studio we focus on an individualized approach to care. Your Pilates or Physical Therapy session is dedicated to you with private instruction without distractions. We understand that your time is valuable and we aim to provide you the best experience for your time. We look forward to helping you achieve your goals! 

~ Rachel & Tom ~