Pilates at Ground Up Studio

Two people doing Pilates on reformer machines.

Private Session

1-on-1 pilates instruction using the cadillac, mat/tower, reformer, ladder barrel, high chair, low chair, arm chair, spine corrector, pedipole and more.

Two people exercising on Pilates reformers in a bright gym.

Duet Session

Experience classical pilates with a friend or partner on the mat/tower, reformer and chairs.

At Ground Up Studio we teach Classical Pilates, with training passed down from its creator: Joseph Pilates. We focus on teaching you the proper movements and progressions to improve your posture, core strength, and flexibility/mobility so you can carry that into your daily life.

At Ground Up Studio, your pilates session is individualized to how you move. Modifications for various injuries or chronic conditions are carefully considered to ensure your experience with Classical Pilates is beneficial to you.

We are a comprehensively supported studio with full offering of classical apparatus:

-reformer

-cadillac

-mat/tower

-low chair, high chair, arm chair

-pedi pole

-ladder barrel, small barrel

-wall ladder

-spine corector

-foot corrector, toe corrector

-airplane board

-2x4 board