Train Your Sport
Golf
Many golfers deal with various aches and pains throughout the season, causing them to miss time or see reduced performance. At Ground Up Studio our goal is to keep you out there hitting the fairways. By performing a golf-specific assessment and learning about your past and current issues, we can begin targeted treatment, combining various manual therapies and individualized exercises aimed at improving the strength and mobility of your swing. We offer pre-season training programs, mid-season recovery sessions, and injury rehab to improve your golf mechanics.
Common issues: tennis/golf elbow, low back pain, hip/knee pain, rotator cuff/shoulder tendinitis.
Ski/Ride
As skiers and riders, we have the shortest season of them all, so we know you want to maximize your time on the mountain. Nothing is worse than having a powder day but having to stop at lunch because your quads are burning. After performing a ski-specific assessment, we will determine what combination of hands-on manual therapy and mountain-specific exercises your body needs to feel good after a day on the slopes. We offer pre-season training programs, mid-season recovery sessions, and injury rehab to keep you skiing and riding all season long.
Common issues: endurance/leg fatigue, knee/foot pain, low back pain, wrist/shoulder pain.
Climb
Climbers are used to dealing with various issues throughout the year. Maybe your joints feel tight when reaching for a hold or your leg cramps with a heel hook; at Ground Up Studio we want to help figure out what is holding you back from topping out. By performing a full body assessment we can determine any flexibility, mobility, strength, and stability limitations impacting your body and start a program to get you flashing problems and sending routes. We offer climb specific strength training programs, mid-season recovery sessions and injury rehab to keep you climbing stronger.
Common issues: finger pulley issues, grip strength, muscle cramping, tennis/golf elbow, shoulder tendinitis, ankle sprains.