Pilates at Ground Up Studio
Private Session
1-on-1 pilates instruction using the mat/tower, reformer, ladder barrel, high chair, low chair and more.
Duet Session
Experience classical pilates with a friend or partner on the mat/tower, reformer and chairs.
Trio Session
A trio session is a great way to have fun with some friends while still getting individualized pilates instruction in a small group setting on the reformer or using the mat/tower.
Our instructors are comprehensively trained, having studied under the classical Joseph Pilates style. We focus on teaching you the proper movements and progressions to improve your postural strength, core strength, and flexibility so you can carry that into your daily life.