Please reach us at info@groundupstudioct.com if you cannot find an answer to your question.
We offer classical Pilates and Physical Therapy services including manual therapy services such as trigger point dry needling and cupping, musculoskeletal assessment, chronic pain treatment, nutrition, concussion and vestibular treatment as well as specific training interventions to maximize your outdoor activities.
On the 'how to book' page you can submit a booking request with your information Alternatively, you can also call or text us at 860-421-3501 or email us at info@groundupstudioct.com and we will get back to you within 48 hours.
Wear comfortable clothing that you can move easily in. For pilates, you will either be barefoot or wear grippy socks. Please avoid clothing with zippers as that can damage the equipment. If you are wearing sneakers for PT, please be aware we ask for clean shoes (no outside footwear) as our pilates clients will be barefoot.
We believe in spending time and individualizing sessions with each client. Appointments for Physical Therapy are 1:1 with Dr. Kassan. You will never be double booked or have other Physical Theraopyclients in the studio at the same time. Your session with Dr. Kassan is dedicated to you.
We do not offer group classes for Pilates at Ground Up Studio. All sessions are 1:1 or 2:1 to maximize instruction and get the most out of your Pilates session in a warm and supportive space. We focus on Classical Pilates to improve core strength, balance, posture, and overall mobility.
For physical therapy services we are 'out of network.' Many insurance plans will cover a portion of your visit to an out of network provider; we encourage to you call your insurance provider to learn about your out of network benefits. Upon request we can provide you with a "superbill" (a receipt of services) to submit to your insurance company for possible reimbursement. We also accept HSA/FSA payments for physical therapy. Pilates is not covered by insurance or HSA.
Ground Up Studio is conveniently located on Main Street in Farmington, CT near Highland Park Market and Miss Porter's school. There is ample free parking. We are located on the second floor of building number 244 Main Street.
Yes! At Ground Up Studio, we offer group events for wellness such as group mat pilates and breath work/meditation. Events can be customized to your needs. Pricing options based on specific requests. Please email info@groundupstudioct.com to inquire.